Go into horse stance (VERY LOW!):
- Punches… take a break
- High blocks + stepping to side back and forth… take a break
- Outside blocks + stepping… take a break
- Inside blocks + stepping… take a break
- Low blocks + stepping… take a break
As you take breaks you notice muscles can take a lot more when exercise is broken up over time rather than done all at once.
Plank & lift+hold one leg at a time