Serotonin booster

Go into horse stance (VERY LOW!):

  • Punches… take a break
  • High blocks + stepping to side back and forth… take a break
  • Outside blocks + stepping… take a break
  • Inside blocksĀ + stepping… take a break
  • Low blocksĀ + stepping… take a break

As you take breaks you notice muscles can take a lot more when exercise is broken up over time rather than done all at once.

Plank & lift+hold one leg at a time


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