The 5 day bootcamp

What is a bootcamp and why 5 days? Let me explain. In the modern society an overwhelming number of institutions offer something they call a “magic pill”. People want great results, with little or no work and they want them now. There are magic pills for dieting, working out, getting various degrees online. Recently a […]

Welcome to Mikhail Fitness

Welcome to my humble gym. Don’t just sit there, get changed and follow one of them videos! We need to exercise every day to maintain a fit body, a healthy appetite and get great sleep. Not only that, but if we exercise we have a much higher level of energy throughout the day and we […]